5 Proven Methods to Naturally Reduce Stress and Improve Sleep Quality
5 Proven Methods to Naturally Reduce Stress and Improve Sleep Quality. If you struggle with sleeplessness, you don't need science to link the problem to stress. 2020 has been particularly stressful for most people globally. The latest data by the APA (American Psychological Association) shows a spike in general stress levels in the U.S. to the highest levels ever.
The Best Three Stretches for Neck Pain & Headaches
Poor posture, slouching, and a forward head position can cause headaches, neck pain, and back pain. For every inch the head leans forward, the weight biomechanically doubles! Here are three easy stretches to combat forward head position and poor posture. All of these stretches can be done sitting, but standing is preferred.