The Best Three Stretches for Neck Pain & Headaches

Poor posture, slouching, and a forward head position can cause headaches, neck pain, and back pain. For every inch the head leans forward, the weight biomechanically doubles! Here are three easy stretches to combat forward head position and poor posture. All of these stretches can be done sitting, but standing is preferred.

5 Things to do right now to make working at home easier on you and your family.

Here are 5 things to do right now to make working at home easier on you and your family. 
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